Tai Chi for Seniors

About this class

The practice of Tai Chi is specifically designed to improve balance and greater overall stability. Tai Chi can be enjoyed at any age and benefit overall health and well being through slow moving strength training. This class is suitable for all levels of fitness. No experience is required. Please bring an exercise mat. Add To Cart » Send to Friend » Request More Info »

Description sourced from LACC Extension. For the most current details, visit the official page.